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Backyard vegetable gardens are healthy for people and the planet. Here's how to start yours

News | Charlotte North Carolina | Spectrum News 1 2/4 3:35A Spectrum News Staff, Associated

Gardening promotes physical health because it requires a lot of movement

17 former N.C. State athletes join lawsuit alleging abuse by ex-head trainer, bringing total to 31

News | Charlotte North Carolina | Spectrum News 1 2/4 3:30A Associated Press

The complaint filed in Wake County Superior Court late last week expands a case alleging years of misconduct by Robert L. Murphy Jr.

Runner's family pushes for change, more safety after death

News | Charlotte North Carolina | Spectrum News 1 2/4 3:00A Courtney Davis

“He just put 100% of himself into everything,” Jeanne Sotelo said.

Wet Wednesday, watching for a few snow showers tonight

WCCB Charlotte 2/3 9:50P James Scott

Happy Hump Day! Some much-needed rain sweeps through the Carolinas today as a weak storm system pushes into the Southeast. Most of the rain will be light, but we ll take what...

Inside Carolina's Greg Barnes on the future vision of UNC basketball

News | Charlotte North Carolina | Spectrum News 1 2/3 7:00P Spectrum News Staff

On this week’s episode, Tim talks with Greg Barnes about perhaps the most controversial and hot topic of the future of UNC basketball.

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Sports » indicates external link

Inside Carolina's Greg Barnes on the future vision of UNC basketball

Sports | Spectrum News 1 2/3 7:00P Spectrum News Staff

On this week’s episode, Tim talks with Greg Barnes about perhaps the most controversial and hot topic of the future of UNC basketball.

Cooper Flagg breaks NBA teen record with 49 points in Mavs' loss to Hornets

Sports | Spectrum News 1 1/30 12:00A Associated Press

As Dallas rookie, Cooper Flagg also broke the franchise rookie scoring record he shared with Mark Aguirre.

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